It is very easy to get into a habit of picking between meals particularly if you are bored, stressed or unhappy.
Hypnotherapy for weight loss can help by changing your subconscious attitude towards food, so that you eat to live, rather than living to eat. It can also deal with foods that you cannot resist, such as chocolate, sweets, biscuits, or fatty foods like crisps or cheese.
Most people want to lose weight fast but this is not the answer. If you crash diet, you usually put it back on again just as fast as you lost it. The word diet also focuses your mind on food, so you cannot think about anything else. You actually need to balance your diet, find a way a eating that you can stick to, whereby you are not denying yourself certain foods but eating everything in moderation. Smaller, healthier meals, less picking and more exercise.
Hypnosis for weight loss can help you to persuade your subconscious mind to help you to do this. Once your subconscious mind knows that by losing weight you will become a happier, healthier, more confident person, it will help you to reach your goal.
Hypnosis can help in overcoming many eating disorders.
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Last updated 1st November 2013